diff --git a/README.md b/README.md
index d5e4c8b..87e9bd9 100644
--- a/README.md
+++ b/README.md
@@ -58,7 +58,7 @@
    tea open milestones                 # open web ui for milestones
 
    # send gitea desktop notifications every 5 minutes (bash + libnotify)
-   while :; do tea notifications --all -o simple | xargs -i notify-send {}; sleep 300; done
+   while :; do tea notifications --mine -o simple | xargs -i notify-send {}; sleep 300; done
 
  ABOUT
    Written & maintained by The Gitea Authors.
diff --git a/main.go b/main.go
index cdead95..cd68456 100644
--- a/main.go
+++ b/main.go
@@ -108,7 +108,7 @@ var helpTemplate = bold(`
    tea open milestones                 # open web ui for milestones
 
    # send gitea desktop notifications every 5 minutes (bash + libnotify)
-   while :; do tea notifications --all -o simple | xargs -i notify-send {}; sleep 300; done
+   while :; do tea notifications --mine -o simple | xargs -i notify-send {}; sleep 300; done
 
  ABOUT
    Written & maintained by The Gitea Authors.